all ONE!

the plants and we are one.  the molecule heme, that structures the faction of our blood called hemoglobin, is the same molecule that structures the blood of plants - chlorophyll.  we really are all one.
-t.s. wiley with bent formby

F A T

eat real fat.  fats become useless when they are accompanied by sugar, or when their chemical structure is changed. chemical processes used in the packaging and processing of food can damage the structure of fat.
-ts wiley with bent formby phd

bread trees

any bread is still fake food.  just don't eat it.  there are no bread trees or pasta bushes.  bread and pasta do not occur in nature.
-ts wiley with bent formby phd

vegetables!

there is no nutrient or vitamin found in fruit that is not also found in vegetables
-ts wiley with bent formby  

#1

 sleep sleep sleeeeeeeeep

hello happiness!!!

1.  SLEEP 10-12 hours during nighttime darkness
2.  EAT only meat & vegetables prepared in fat
     (all made by nature)
3.  FOLLOW heart always

ice age

history tells us that mankind has made it through many a winter without fruits and plant materials (during the Ice Age, for example), but never without protein and fat.
-t.s. wiley with bent formby phd

cosmic clock

As a nation, we are sick because we don't sleep.  we are fat and diabetic because we don't sleep.  we are dying from cancer and heart disease because we don't sleep.  an avalanche of peer-reviewed scientific papers supports our conclusion that when we don't sleep in sync with the seasonal variation in light exposure, we fundamentally alter a balance of nature that has been programmed into our physiology since Day One.  this cosmic clock is embedded in the physiology of every living thing that exists.
-TS Wiley
aphrodite & laura: "feeling very sleeeeeeeeeepy"

solar-powered:)

sleep with the moon and stars
wake with the sun

cooking

the words 'fast' and 'food' do not occur together in nature
ts wiley, with bent formby phd

optimal performance!!

F U E L
eeeeeaaaatttt intermittently with adequate fasting
eeeeeaaaatttt nutrient-dense food made by nature
(yayyyy liver!!!)
eeeeeaaaatttt properly prepared food for easy digestion
(yayyyyy bone broth!!!)

O I L
sleeeeeeeeep with the stars & moon
sleeeeeeeeep naturally
sleeeeeeeeep 10-12 hours OR MORE!!!

M A I N T E N A N C E
streeeeessssleeeessssneeeessss!!!! (stresslessness!)
don't-know mind: don't know, don't need to know!

heaven!!!

[as found in ancel keys 1950s study seven countries] the least amount of heart disease was on the island of crete, where the predominantly rural population ate a huge amount of meat.  the balance of their caloric intake consisted of grain, fruit, and vegetables, along with a staggering amount of olive oil - it accounted for forty percent of their diets. for the farmers there, it was literally a beverage. they actually drank it for breakfast...[they] had no processed or packaged foods, no electricity, and no stress...they ate real food, walked a lot, went to bed when it got dark, got up when it was light, took care of their own children, and didn't worry about 'keeping up with the strovropopouloses.'
-ts wiley with bent formby, phd
HEEEEEAVENNNN!!!!  I'M IN HEEEEEAVENNNNNNNN!!!!!!

blush:)

sleeping controls eating,
eating and stress control reproduction.
sleeping, eating, and [mating] control aging.
-ts wiley with bent formby, phd