nutrition class

eat meat & vegetables prepared with fat all made by nature!!! (www.eatwild.org)

3,000-5,000 years ago

The hunter-gatherers of Indian Knolls (3,000-5,000 years ago) subsisted on a mixed foraging diet of meat; wild fruits, fish & shellfish.
-Robb Wolf

ancestors

our hunter-gatherer ancestors were powerfully built with strength and endurance on a par with modern athletes. this fitness was built by living the foraging lifestyle, which was active yet afforded much downtime and relaxation. most people contributed about ten to fifteen hours per week toward food, clothing, and shelter with the remaining time spent talking, visiting family members in nearby groups, or simply resting
-robb wolf

optimal performance!!

F U E L
eeeeeaaaatttt intermittently with adequate fasting
eeeeeaaaatttt nutrient-dense food made by nature
(yayyyy liver!!!)
eeeeeaaaatttt properly prepared food for easy digestion
(yayyyyy bone broth!!!)

O I L
sleeeeeeeeep with the stars & moon
sleeeeeeeeep naturally
sleeeeeeeeep 10-12 hours OR MORE!!!

M A I N T E N A N C E
streeeeessssleeeessssneeeessss!!!! (stresslessness!)
don't-know mind: don't know, don't need to know!

3 million years!!!

our human and prehuman ancestors had lived for 3 million years with a remarkably high level of health, eating only [grass-fed] meats, seafood, nuts, seeds, and SEASONAL fruits and vegetables.  the agricultural "revolution" saw our ancestors become small, weak, and sick. infant mortality exploded.
-robb wolf
yayyyyyyyyyyy MEAT!!!!

meat

[native americans'] diet was largely composed of buffalo meat, and they ate, on average, 4 pounds of it a day.   -arthur de vany