basil "bread"

basil + meat + fat = basil-as-bread sandwich!

yum yum yummmmmmmmm!

sandwich!

green pepper + avocado + basil = sandwich!

bread trees

any bread is still fake food.  just don't eat it.  there are no bread trees or pasta bushes.  bread and pasta do not occur in nature.
-ts wiley with bent formby phd

vegetables!

there is no nutrient or vitamin found in fruit that is not also found in vegetables
-ts wiley with bent formby  

magic made-up meatloaf

ground lamb + egg yolks + chopped mint + pork fat + lamb crackling toppings =

MAGIC MADE-UP MEATLOAF!!!!!!!

FEAST

feast:
a. an elaborate and usually abundant meal
b. something that gives unusual or abundant enjoyment
YES!! ABUNDANT ENJOYMENT!!!!!  thank you food! thank you nature!!
-merriam-webster.com

nutrition class

eat meat & vegetables prepared with fat all made by nature!!! (www.eatwild.org)

cooking class: vegetables

1. GATHER herbs & vegetables made by nature
2.  add fat (www.eatwild.org)
3. add more fat
4. cook, toss, steam, fry, bake, slow cook or leave fresh
5. FEAST with meat in HAPPINESS & JOY

roast leg of lamb with herbs in the style of castile

Spain is famous for its magnificent roast lamb.  this is especially true in the region of castile, which has an honored tradition of preparing some of the best roast lamb on the planet.  it is impossible to fully recreate the taste of castilian roast lamb in america, unless you could import very young lamb directly from castile.  this is true because the taste of lamb is so dependent on what the lamb eats, and on the size and age of the lamb.  spanish sheep and lambs often graze on pasture that is rich with wild herbs, which impart a wonderful taste to the meat.  even if the lamb is so young that it its almost totally milk fed, the milk would be heavily flavored by the herbs.  the best lambs are very young and very small when they are processed.  spanish lambs are so tender that they are traditionally carved with the edge of a plate. they are roasted simply, with few seasonings.  even the best american grassfed lambs do not eat those wild herbs, and are not processed at such an early age.  this recipe is based on the principle that if the herbs are not in the meat, bring the herbs to the meat....while you will need more than a plate to carve this roast, it is wonderfully tender.

-stanley a. fishman

hello miracle!!!

hearts found in garlic cloves!
22 november 2012
hudson, wisconsin
hello miracle!!!

epigenetic

epigenetic translates to upon the gene.  epigenetic researchers study how our own genes react to our behavior, and they've found that just about everything we eat, think, breathe, or do can, directly or indirectly, trickle down to touch the gene and affect its performance in some way.  these effects are carried forward into the next generation where they can be magnified. -catherine shanahan, md and luke shanahan

foooooooooood

yum yum yum