'a table!'

'a table!' is a summons that brings most French children running. everyone waits for everyone else to be served, and for the ritual 'bon appetit!' to be said before beginning the meal
-Karen LeBillon

yayyyy organ meats!!!

many of our grandparents & great-grandparents also recognized the power of food, feeding their families organ meats and spooning out cod liver oil. somehow this knowledge has slowly faded away, while processed foods have taken center stage.

-katherine erlich, md & kelly genzlinger, cnc, cmta

please see ":)"

poor health comes from poor foods

-katherine erlich, md and kelly genzlinger cnc

REAL

REAL food

REAL fat

REAL HAPPINESS!!!

we go together

we go together like fat & protein

always & forever!

nutrition class

eat meat & vegetables prepared with fat all made by nature!!! (www.eatwild.org)

cooking class: vegetables

1. GATHER herbs & vegetables made by nature
2.  add fat (www.eatwild.org)
3. add more fat
4. cook, toss, steam, fry, bake, slow cook or leave fresh
5. FEAST with meat in HAPPINESS & JOY

eggs

the perfect food -maria emmerich http://www.marianutrition.com/