3.

blooming genius

3. EEEEEEEAT (EAT) plants & animals made by the sun & earth!

yummmmmmmmmmm!!!!

basil, avocado, sage, oregano, rosemary, beef, lamb, chicken, mussels, clams, oysters, shrimp, crab, sardines, bison, salmon, eggs, duck fat, goose liver, pork fat, elk, caribou, anchovies, cheese, butter, fish eggs, lamb fat, beef fat, coconut oil, olives, lemons, limes, red peppers, parsley, cilantro, tarragon, sunflower seeds, brazil nuts, macadamia nuts, pumpkin seeds, pickles

yum yum yum yum yuuuuummmmmmmmm!!!

SUPERFOOD!

bones + water + lemon = broth

heart shaped salmon!

drying meat was a practical way to keep it from spoiling. strips of whale, caribou, seal, or fish meat were hung from tall wooden racks, allowing the air and sun to slowly dry the meat.
-world book
thank you air!!!
thank you sun!!!

happy fat!

the saturated fats you consume from grass-fed beef, poultry, pork, eggs, fish & seafood will not promote heart disease, cancer, or any chronic health problem. in fact, these foods can ensure your birthright - a long, healthy, and happy life.
-loren cordain

gelatin bouillon

sally fallon:

when broth is cooled, it congeals due to the presence of gelatin. the use of gelatin as a therapeutic agent goes back to the ancient Chinese...although gelatin is not a complete protein, containing only the amino acids arginine and glycine in large amounts, it acts as a protein sparer, helping the poor stretch a few morsels of meat into a complete meal. during the siege of paris, when vegetables and meat were scarce, a doctor named guerard put his patients on gelatin bouillon with some added fat and they survived in good health.

-kristen michaelis

'chickenness'

the ability of a chicken to express its natural inclinations - to behave like a chicken and enjoy its 'chickenness'...what makes eggs healthy and nutrient-dense is hens having access to the outdoors, to sunlight, to bugs, and to grass.
-kristen michaelis

porkfatperfection!

pork fat = nature

nature = perfection

pork fat = perfection!

please see ":)"

poor health comes from poor foods

-katherine erlich, md and kelly genzlinger cnc

:)

it is whole food that heals,

real food that protects,

and traditional food that nourishes

-katherine erlich,md & kelly genzlinger cnc, cmta

yayyyyy!!!

[weston price] concluded:

the common denominator of good health was to eat a traditional diet consisting of fresh foods from animals and plants grown on soils that were themselves rich in nutrients

-michael pollan 

REAL

REAL food

REAL fat

REAL HAPPINESS!!!

four times more!

[Dr. Weston] Price found that all primitive diets contained at least four times the quantity of minerals and water-soluble vitamins as the American diet of his day - which was far superior to that of today's diet. Price, along with other pioneering doctors who studied native cultures during the first half of the twentieth century, found that many of these peoples enjoyed robust health and had excellent physiques - until they adopted what Price referred to as a 'white man's diet' (refined and processed foods that included white sugar, flour, pasteurized milk & hydrogenated vegetable oils).
-paul chek

2,000,000 red blood cells!

your body manufactures 2,000,000 red blood cells every second; just look at what you ate and drank in the past 24 hours to see what your new red blood cells are made of!
-paul chek

thank you bone broth made from all the happy animals in nature!

switzerland

switzerland's...alpine pastures are the source of many of her best-loved products. traditional swiss food is rustic and regional, as might be expected from a nation of farmers. there is a strong organic and biodynamic movement, and feeling part of nature is important to many swiss families. the tiny eating places nestling halfway up a steep vineyard or carved into caves provide seasonal and regional food
-nichola fletcher

yipee!

populations, who live almost entirely on animal food have the lowest cholesterol ever measured
-uffe ravnskov, md, phd

10 duck + 1 weekend

10 duck + 1 weekend = 5 jars of  JOY  JOY  J O Y ! ! !

medicine

let food be thy medicine, and let thy medicine be FOOD      
 -hippocrates

more biology:)

table 37.3 mineral requirements of humans

mineral (dietary source)

calcium (milk, cheese, dark-green vegetables, dried legumes)

phosphorus  (milk, cheese, MEAT, grains)

sulfur (sulfur-containing amino acids in dietary proteins)

potassium (MEAT, milk, many fruits)

chlorine (common salt)

sodium (common salt)

magnesium (whole grains, green leafy vegetables)

iron (EGGS, MEAT, legumes, whole grains, green leafy vegetables)

fluorine (drinking water, tea, seafood)

zinc (widely distributed in foods)

copper (MEAT, drinking water)

manganese (whole grain cereals, EGG YOLKS, green vegetables)

iodine (marine fish and shellfish, dairy products)

cobalt (MEAT, milk)

 - biology textbook, chapter 37: animal nutrition

MEAT MEAT MEAT!! VEGETABLES VEGETABLES VEGETABLES!!!!!!!!

biology

table 37.2 vitamin requirements of humans

vitamin (dietary source)

vitamin b1 (PORK, ORGAN MEAT, whole grains, legumes)
(thiamine)

vitamin b2 (widely distributed in foods)
(riboflavin)

niacin (LIVER, LEAN MEAT, grains, legumes)

vitamin b6 (MEAT, vegetables, whole grain cereals)
(pyridoxine)

pantothenic acid (widely distributed in foods)

folacin/folic acid (legumes, green vegetables, whole wheat products)

vitamin b12 (MUSCLE MEAT, EGGS, dairy products)

biotin (legumes, vegetables, MEAT)

vitamin c (citrus fruits, tomatoes, green peppers, salad greens)
(ascorbic acid)

vitamin a (provitamin A in green vegetables; retinol in dairy products)
(retinol)

vitamin d (EGGS, dairy products)

vitamin e (seeds, green leafy vegetables)
(tocopherol)

vitamin k (green leafy vegetables; small amount in cereals, fruits, MEAT)
(phylloquinone)
                                                                      -biology textbook, chapter 37: animal nutrition

YAYYYYYYY MEAT & VEGETABLES!!!!!!!!!!!

oh my!

beef and lamb and chicken OH MY!
bacon and beef fat and herbs OH MY!