vitamin (dietary source)
vitamin b1 (PORK, ORGAN MEAT, whole grains, legumes)
(thiamine)
vitamin b2 (widely distributed in foods)
(riboflavin)
niacin (LIVER, LEAN MEAT, grains, legumes)
vitamin b6 (MEAT, vegetables, whole grain cereals)
(pyridoxine)
pantothenic acid (widely distributed in foods)
folacin/folic acid (legumes, green vegetables, whole wheat products)
vitamin b12 (MUSCLE MEAT, EGGS, dairy products)
biotin (legumes, vegetables, MEAT)
vitamin c (citrus fruits, tomatoes, green peppers, salad greens)
(ascorbic acid)
vitamin a (provitamin A in green vegetables; retinol in dairy products)
(retinol)
vitamin d (EGGS, dairy products)
vitamin e (seeds, green leafy vegetables)
(tocopherol)
vitamin k (green leafy vegetables; small amount in cereals, fruits, MEAT)
(phylloquinone)
-biology textbook, chapter 37: animal nutrition
YAYYYYYYY MEAT & VEGETABLES!!!!!!!!!!!
