yayyyy organ meats!!!

many of our grandparents & great-grandparents also recognized the power of food, feeding their families organ meats and spooning out cod liver oil. somehow this knowledge has slowly faded away, while processed foods have taken center stage.

-katherine erlich, md & kelly genzlinger, cnc, cmta

porkfatperfection!

pork fat = nature

nature = perfection

pork fat = perfection!

magic made-up meatloaf

ground lamb + egg yolks + chopped mint + pork fat + lamb crackling toppings =

MAGIC MADE-UP MEATLOAF!!!!!!!

REAL

REAL food

REAL fat

REAL HAPPINESS!!!

more biology:)

table 37.3 mineral requirements of humans

mineral (dietary source)

calcium (milk, cheese, dark-green vegetables, dried legumes)

phosphorus  (milk, cheese, MEAT, grains)

sulfur (sulfur-containing amino acids in dietary proteins)

potassium (MEAT, milk, many fruits)

chlorine (common salt)

sodium (common salt)

magnesium (whole grains, green leafy vegetables)

iron (EGGS, MEAT, legumes, whole grains, green leafy vegetables)

fluorine (drinking water, tea, seafood)

zinc (widely distributed in foods)

copper (MEAT, drinking water)

manganese (whole grain cereals, EGG YOLKS, green vegetables)

iodine (marine fish and shellfish, dairy products)

cobalt (MEAT, milk)

 - biology textbook, chapter 37: animal nutrition

MEAT MEAT MEAT!! VEGETABLES VEGETABLES VEGETABLES!!!!!!!!

biology

table 37.2 vitamin requirements of humans

vitamin (dietary source)

vitamin b1 (PORK, ORGAN MEAT, whole grains, legumes)
(thiamine)

vitamin b2 (widely distributed in foods)
(riboflavin)

niacin (LIVER, LEAN MEAT, grains, legumes)

vitamin b6 (MEAT, vegetables, whole grain cereals)
(pyridoxine)

pantothenic acid (widely distributed in foods)

folacin/folic acid (legumes, green vegetables, whole wheat products)

vitamin b12 (MUSCLE MEAT, EGGS, dairy products)

biotin (legumes, vegetables, MEAT)

vitamin c (citrus fruits, tomatoes, green peppers, salad greens)
(ascorbic acid)

vitamin a (provitamin A in green vegetables; retinol in dairy products)
(retinol)

vitamin d (EGGS, dairy products)

vitamin e (seeds, green leafy vegetables)
(tocopherol)

vitamin k (green leafy vegetables; small amount in cereals, fruits, MEAT)
(phylloquinone)
                                                                      -biology textbook, chapter 37: animal nutrition

YAYYYYYYY MEAT & VEGETABLES!!!!!!!!!!!