calm and happy

plato:
he who is of calm and happy nature will hardly feel the pressure of age, but to him who is of an opposite disposition youth and age are equally a burden
-paul chek

ten years younger!

by cutting down on the toxins entering your body from poor food and drink choices and by reducing the amount of sugar in your diet, you'll see a dramatic difference.  if you eat organic, free range [grassfed] meats, you don't have to worry about cutting the fat away and you can eat red meats.  in no time, you'll have more energy, your cholesterol levels are likely to normalize, and you'll be far more interested in getting the exercise you need...you'll look and feel at least ten years younger!

-paul chek

#1

 sleep sleep sleeeeeeeeep

four times more!

[Dr. Weston] Price found that all primitive diets contained at least four times the quantity of minerals and water-soluble vitamins as the American diet of his day - which was far superior to that of today's diet. Price, along with other pioneering doctors who studied native cultures during the first half of the twentieth century, found that many of these peoples enjoyed robust health and had excellent physiques - until they adopted what Price referred to as a 'white man's diet' (refined and processed foods that included white sugar, flour, pasteurized milk & hydrogenated vegetable oils).
-paul chek

2,000,000 red blood cells!

your body manufactures 2,000,000 red blood cells every second; just look at what you ate and drank in the past 24 hours to see what your new red blood cells are made of!
-paul chek

thank you bone broth made from all the happy animals in nature!