by cutting down on the toxins entering your body from poor food and drink choices and by reducing the amount of sugar in your diet, you'll see a dramatic difference. if you eat organic, free range [grassfed] meats, you don't have to worry about cutting the fat away and you can eat red meats. in no time, you'll have more energy, your cholesterol levels are likely to normalize, and you'll be far more interested in getting the exercise you need...you'll look and feel at least ten years younger!
-paul chek
