vitamin C

Eskimo groups - who for thousands of years have eaten virtually no plant foods for most of the year - didn't get scurvy...they got their vitamin C from other natural sources - raw fish, seal, and caribou meat
-loren cordain

happy fat!

the saturated fats you consume from grass-fed beef, poultry, pork, eggs, fish & seafood will not promote heart disease, cancer, or any chronic health problem. in fact, these foods can ensure your birthright - a long, healthy, and happy life.
-loren cordain

made by chickens:)

Jack LaLanne: 

'if man made it, don't eat it'

-loren cordain

2.5 million years ago!

we can trace the evidence showing the dominance of lean meat in human diets from our origins 2.5 million years ago until the beginnings of agriculture 10,000 years ago.
-loren cordain

ahhhhhhhh...

4 reasons why you should make [grass-fed] protein a major part of your diet:

-it can't be overeaten

-it raises your metabolism, causing you to burn more calories

-it satisfies your appetite, causing you to feel less hungry between meals

-it improves insulin sensitivity

-loren cordain

game animals

for the most part, the people of the subarctic depended on game animals for their food (caribou, moose, musk oxen, deer & salmon, whitefish or eels for those that lived close to waterways)