good news!

i noticed that things happen with or without me, people approve of me or they don't. it has nothing to do with me. this is really good news, since it leaves me responsible for my own happiness. it leaves me to do nothing but live my life as kindly and intelligently as i can.
-byron katie

true love!

i don't know what's best for me

or you

or the world.

i don't try to impose my will on you

or on anyone else.

i don't want to change you

or improve you

or convert you

or help you

or heal you.

i just welcome things as they come and go.

that's true love.

-byron katie

most intimate relationship

your most intimate relationship is the one you have with your thoughts

-byron katie

who?

who would i be if i didn't believe that thought?

freeeeeee

fuuuunnnnn

LOVING 

L I M I T L E S S ! ! ! !

me + thoughts = love

if you love your thoughts, you love to be alone anywhere with them; you don't have to turn on the radio when you get in the car, or the tv when you get home. the way you relate to your thoughts - that's what you bring to every relationship you have, including the one with yourself.
-byron katie
me + thoughts = love!

we are...

without our stories [believing our thoughts], we are not only able to act clearly, kindly, and fearlessly; we are also a friend, a listener.  we are people living happy lives.  we are appreciation and gratitude that have become as natural as breath itself.
-byron katie
we are!!

already!!

happiness is the natural state for someone who knows that there's nothing to know and that we already have everything we need, right here, now.
-byron katie

EVERYTHING ALREADY!!!! thank you thank you THANK YOU!!!

question

question: who are you right now; sitting here without that [stressful] thought?
- byron katie
answer: Complete
- laura

shine!!!

i have questioned my thinking, and i've discovered that it doesn't mean a thing. i shine internally with the joy of understanding...when there's no story, no past or future, nothing to worry about, nothing to do, nowhere to go, no one to be, it's all good
-byron katie

eternal!

free, without limit, without a position in time or space, lived without obstacle
-byron katie

optimal performance!!

F U E L
eeeeeaaaatttt intermittently with adequate fasting
eeeeeaaaatttt nutrient-dense food made by nature
(yayyyy liver!!!)
eeeeeaaaatttt properly prepared food for easy digestion
(yayyyyy bone broth!!!)

O I L
sleeeeeeeeep with the stars & moon
sleeeeeeeeep naturally
sleeeeeeeeep 10-12 hours OR MORE!!!

M A I N T E N A N C E
streeeeessssleeeessssneeeessss!!!! (stresslessness!)
don't-know mind: don't know, don't need to know!

completeness!

i live in completeness. all of us do, though we may not realize it. i don't know anything; i don't have to figure anything out...i exist as a don't-know mind. this leaves nothing but peace & joy
-byron katie
peace & JOYYYYY!!!!

you are me!

i used to believe that there was a you and a me.  then i discovered that there's no you, that in fact you are me. there aren't two to take care of, or three, or four, or a billion. there's only one. the relief of that! it's enormous!
'you mean there's nothing to do? that if i'm okay, everything is okay?'
yes, that's exactly it. it's self-realization. everything falls sweetly, effortlessly, into your lap.
-byron katie
i LOVE sweetly & effortlessly!!!

flowwww

when you allow life to flow like water
you become that water and
you watch life lived to the ultimate
always giving you more than you need
-byron katie
more than we need!!

weightlessness

living out of
don't-know,
can't-know,
no-need-to-know,
not-possible-to-know,
nothing-to-know
-byron katie
SUHHWEEEEEEEEEET!!!!!!!

yahooooooo!!!!

if a thought causes fear, suffering, pain or stress
IT IS UNTRUE!!  yahooooooo!!!!!!!

i BELIEVE!!!

if you knew how important you are, you would shatter into a million pieces and just be LIGHT!!!!!! -Byron Katie