eeeeeaaaatttt intermittently with adequate fasting
eeeeeaaaatttt nutrient-dense food made by nature
(yayyyy liver!!!)
eeeeeaaaatttt properly prepared food for easy digestion
(yayyyyy bone broth!!!)
O I L
sleeeeeeeeep with the stars & moon
sleeeeeeeeep naturally
sleeeeeeeeep 10-12 hours OR MORE!!!
M A I N T E N A N C E
streeeeessssleeeessssneeeessss!!!! (stresslessness!)
don't-know mind: don't know, don't need to know!
