the law of choices

we have to live and we have to die; the rest we make up
-anonymous
how funnnnnnn!!!!!!
yayyyyy!!!!!

LOVEBEATS

LOVEBEATS: the heartbeat of the Universe

3,000-5,000 years ago

The hunter-gatherers of Indian Knolls (3,000-5,000 years ago) subsisted on a mixed foraging diet of meat; wild fruits, fish & shellfish.
-Robb Wolf

femininity,

femininity,
i love you too!
beautiful
sexual
intuitive
nurturing
affectionate
funny
FUNNNN!!!
love,
laura

to the Y chromosome, with love

to the Y chromosome,
how do i love thee?
let me count the ways.
strong
decisive
courageous
articulate
powerful
funny
FUNNNNN!!!
with love,
laura

be a DOG! (part 3)

 b r e e e e e e e e e e a t h e

shine!!!

i have questioned my thinking, and i've discovered that it doesn't mean a thing. i shine internally with the joy of understanding...when there's no story, no past or future, nothing to worry about, nothing to do, nowhere to go, no one to be, it's all good
-byron katie

eternal!

free, without limit, without a position in time or space, lived without obstacle
-byron katie

ancestors

our hunter-gatherer ancestors were powerfully built with strength and endurance on a par with modern athletes. this fitness was built by living the foraging lifestyle, which was active yet afforded much downtime and relaxation. most people contributed about ten to fifteen hours per week toward food, clothing, and shelter with the remaining time spent talking, visiting family members in nearby groups, or simply resting
-robb wolf

be a DOG! (part 2)

chase watch stare dig gnaw nap slurp patter sniff snort sigh scratch sneeze swim playyyyyyy

optimal performance!!

F U E L
eeeeeaaaatttt intermittently with adequate fasting
eeeeeaaaatttt nutrient-dense food made by nature
(yayyyy liver!!!)
eeeeeaaaatttt properly prepared food for easy digestion
(yayyyyy bone broth!!!)

O I L
sleeeeeeeeep with the stars & moon
sleeeeeeeeep naturally
sleeeeeeeeep 10-12 hours OR MORE!!!

M A I N T E N A N C E
streeeeessssleeeessssneeeessss!!!! (stresslessness!)
don't-know mind: don't know, don't need to know!

be a DOG!!!

leap lick bounce pounce jump run trot eat smell chew swallow pee poop walk blink bark snore sleep sit wiggle wag

F A I T H

FAITH is what makes all things possible.
FAITH is what sustains the human spirit.
believe it & YOU WILL SEE IT
-jean slatter
i believe
i believe
I   B E L I E V E ! ! ! ! !

creatures!!

loving the creator in the creature
-eckhart tolle

everythingness:)

everythingness is nothingness
nothingness is everythingness!

cholesterol

hopefully...[readers] don't bother about their cholesterol any longer...hopefully, everyone understands that eggs, cream, butter and fatty meat are healthy foods that they should prefer for industrially processed food with their dozens of added chemicals, the effects about which we know very little
-uffe ravnskov, md, phd
YAYYYYYYY BACON!!!!!!!!!

LOVE

LOVE is a deep empathy with the other's 'beingness.'
you recognize yourself, your essence, in the other
...so you can no longer inflict suffering on the other
-eckhart tolle

calling all angels!!

calling all angels!!
please help!
for the good of all concerned!
thank you!
i am sooooooo
ooooooooooo
oooooo grateful!
love,
laura

heaven!!!

[as found in ancel keys 1950s study seven countries] the least amount of heart disease was on the island of crete, where the predominantly rural population ate a huge amount of meat.  the balance of their caloric intake consisted of grain, fruit, and vegetables, along with a staggering amount of olive oil - it accounted for forty percent of their diets. for the farmers there, it was literally a beverage. they actually drank it for breakfast...[they] had no processed or packaged foods, no electricity, and no stress...they ate real food, walked a lot, went to bed when it got dark, got up when it was light, took care of their own children, and didn't worry about 'keeping up with the strovropopouloses.'
-ts wiley with bent formby, phd
HEEEEEAVENNNN!!!!  I'M IN HEEEEEAVENNNNNNNN!!!!!!

belongings

heart
health
HAPPINESS!!!!!

joyous serendipity!

joyous serendipity will be your constant companion as you let the universe orchestrate the fulfillment of your dreams
-jean slatter
omGOSH!!!!!!! yay yay yay yay YAYYYYYYYY!!!!!!!!!!

wishing & hoping

please share your breakfast
please share your breakfast
PLEASE SHARE YOUR BREAKFAST
-scrappy

ecosystem

you and me and
animals and plants and
soil and sun and
rain and water
and air and LIFE!!!!

blush:)

sleeping controls eating,
eating and stress control reproduction.
sleeping, eating, and [mating] control aging.
-ts wiley with bent formby, phd

MonTuesWedThursFriSatSun

cooooooookinggggggggg!!!! (cooking)
eeeeeeeatingggggggg!!! (eating)
sleeeeeeeeeepinggggggg!!!!! (sleeping)
BEEEEEEEEINGGGGGGGGG!!!!!!! (being)

magic!

egg white "bread"! or "pizza crust"! or "dough"! MAGIC!!!
-www.marianutrition.com

dear thoughts,

dear thoughts,
please let me
listen while i'm listening
drive while i'm driving
drink water while i'm drinking water
play while i'm playing
eat while i'm eating
sleep while i'm sleeping
shower while i'm showering
love while i'm loving!
read while i'm reading
cook while i'm cooking
brush my teeth while i'm brushing my teeth
see nature while i'm seeing nature
thank you
love, laura

completeness!

i live in completeness. all of us do, though we may not realize it. i don't know anything; i don't have to figure anything out...i exist as a don't-know mind. this leaves nothing but peace & joy
-byron katie
peace & JOYYYYY!!!!

daring!

if it's worth doing
it's worth daring
-martha beck

F A T ! ! !

you do not get fat from fat; it is the carbohydrates that are fattening. the idea that you become fat by eating fat is just as silly as to say that you become green by eating green vegetables
-uffe ravnskov, md, phd
YAYYYYYYY!!!!! I LOOOOOOOOVVVVVVVE  F A T ! ! ! ! duck fat, lamb fat, beef fat, crispins, cracklings, BACON, butter!!! thank you www.eatwild.com!!!  thank you www.marianutrition.com!!!  thank you thank you THANK YOU!!!