i hear you!

aching, longing, hungering and thirsting are the signals by which our authentic selves call us toward our Destiny. to eradicate our awareness of these sensations is to lose our place in the universe
-martha beck

la cuisiniere provencale

la cuisiniere provencale: the oldest french cookbook in continuous print

-karen le billon

la la la

heart sings! follow!

glory be!

spirit manifests in trees, oceans, fish, birds, minerals, vegetables, flowers and you. all that you see around you is a part of the material manifestation of spirit
-wayne dyer

exit!

there are tons of things in your home and life that you don't use, need, or even particularly want. they just came into your life as impulsive flotsam and jetsam and never found a good exit. whether you're aware of it or not, this clutter creates indecision and distractions, consuming attention and making unfettered happiness a real chore. it is impossible to realize how distracting all the crap is - whether porcelain dolls, sports cars, or ragged t-shirts - until you get rid of it.
-timothy ferriss

Knowing

imagine the creative knowing that allowed you to come into this world of form. it is a loving, flowing, gentle, peaceful energy that is the source of creation

-wayne dyer

.................

.......infinite patience......

ohhhhhhh myyyyyyyyy GOSHHHHHH AGAIN!!!!!!

bacon + steak + baconnaise 

ohhhhh myyyyyyy GOSHHHHH!!!

genius thrives in a contemplative environment, where every minute isn't filled with obligations or hoards of people offering advice and insisting on your constant participation in ordinary, mundane endeavors.  the genius in you isn't seeking confirmation from others, but quiet space for its ideas to blossom.  genius isn't as much about achieving a big IQ on a standardized test, as it is the exceptionally high level of plain old savvy in any given field of human endeavor...an uncomplicated life with fewer intrusions tolerated, in a simple setting, allows your creative genius to surface and express itself.
-wayne dyer

the air

if it rains...enjoy it...the snow, the wind, the sun, and the sounds of nature are all reminders that [we're] a part of the natural world. the air - regardless of its temperature or wind velocity - is the revered air that is the breath of life.

-wayne dyer

dear me,

dear me,

your issues are your shackles!

be free!

love, Self

vitamin C

Eskimo groups - who for thousands of years have eaten virtually no plant foods for most of the year - didn't get scurvy...they got their vitamin C from other natural sources - raw fish, seal, and caribou meat
-loren cordain

go!

go where the soul wants to travel!

-martha beck

baconnaise!

homemade mayonnaise using bacon grease!

baconnaise!
-diane sanfilippo

the soul!

the soul: the code is relayed to our conscious minds, enabling us to make choices in keeping with our purpose. it happens through the medium we call desire
-martha beck

loving loving loving loving

loving loving loving loving loving loving loving loving loving loving loving loving loving loving loving loving loving loving loving loving loving loving loving loving loving loving loving loving loving loving

joy

always accepting! 

no exceptions!

secret

follow fuuuuunnnnnnnn!!!

ta-daaaa

self-actualization!:
1. needs no approval
2. free of both criticism & flattery
3. feels neither superior to anyone nor inferior to anyone
4. experiences fearless action because detached from the influence of situations, circumstances, events & relationships
-deepak chopra

1. know thyself

knowing thyself is the first practice of love

-unknown

egg whites from the earth!

i had the great privilege of learning that food comes from the earth, not from a factory

- sarah fragoso

heart heart heart heart

H  E  A  R  T  !

oh my!

eggs and 

pork fat and 

cracklings 

oh my!

c a l m

c                   a                     l                        m                

basil "bread"

basil + meat + fat = basil-as-bread sandwich!

yum yum yummmmmmmmm!

come with love

let no one enter your kingdom unless they come with love. all others, you simply stand back and witness them and yourself in this little drama that is unfolding. once you stop the false identification of yourself, you are free. being the witness is your ticket to freedom.
-wayne dyer

nothing!

nisargadatta maharaj:

in my world, nothing ever goes wrong

-wayne dyer

F A T

eat real fat.  fats become useless when they are accompanied by sugar, or when their chemical structure is changed. chemical processes used in the packaging and processing of food can damage the structure of fat.
-ts wiley with bent formby phd

how to have a happy heart

how to have a happy heart:

YOU!

you are all you'll ever need!

yayyyyyyy!  it's all here!!!!! 

eating, sleeping, living, relationship-ing, working, exercising

YOU!

you are the answer to all your "problems"

you are everything you need

you can live freely and happily always!

listen! be brave! follow!

a container!!!

treat your body to regular exercise, healthy food, large amounts of pure water, and plenty of rest to allow it to function as a container for Spirit to flow through
-wayne dyer

conscious

information=

AWARENESS

INTELLECT

ADULT

-joan peterson