"anything you want"!!!

the real point of doing anything is to be happy, so do only what makes you happy
-derek sivers

hey mambo!

melody has the power to lift us up.  because of this, listening to melodious music can be extremely relaxing.  when we are in that high, transcendent place, we are not aware of the stresses and anxieties we may live with every day. we are, for the time the music is playing, free!
-kay gardner
hey mambo, mambo italiano
hey hey mambo, mambo italiano
go go go you mixed up siciliano
all you calabrese do the mambo like-a crazy with the
hey mabo don't wanna tarantella
hey mambo no more mozzarella
hey mambo mambo italiano try an enchilada with a fish baccala
YAYYYYYY DEAN MARTIN!!!!!!

3 million years!!!

our human and prehuman ancestors had lived for 3 million years with a remarkably high level of health, eating only [grass-fed] meats, seafood, nuts, seeds, and SEASONAL fruits and vegetables.  the agricultural "revolution" saw our ancestors become small, weak, and sick. infant mortality exploded.
-robb wolf
yayyyyyyyyyyy MEAT!!!!

imagine

imagine that you can choose any emotional feeling you want to experience
-deepak chopra
yayyyyyy!!  i choose happy, happy, haaaaaapppppyyyyyyyy!!!!!

yes!!!

if one advances confidently in the direction of his dreams and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours
-henry david thoreau

history, science & nature

history, science & nature all lead us back to grass-fed beef
despite the fact that there has been some adaptation by human beings over the last several hundred thousand years, we are still "cavemen" from a nutritional standpoint.  the optimal nutrition present during that period when the human gut and immune systems evolved consisted of fruits, vegetables and wild game for the most part.  the meat in this wild game was very similar to that which can be acquired through pasture-feeding of modern livestock.  most research suggests that our ancestors consumed more lean, pasture-fed animal protein than contemporary man.  they also consumed much larger amounts of fruits and vegetables, had higher potassium and calcium content in the diet, and rarely depended on sodium-rich foods or grains.  the extent to which modern diets can recapture these evolutionary concepts may guide us away from any of a number of chronic inflammatory diseases, insulin resistant diabetes, and obesity.  one basic fundamental of this so-called "paleo-nutrition" is the consumption of pasture-fed meats instead of grain-fed meat.
-christopher m foley, md
clinical faculty at the university of minnesota
college of pharmacy and medical school
yayyyyyy www.eatwild.org!!!

lucky duck

i am a lucky duck!!!

perfect balance

you've created everything in your life, including what doesn't serve you well. once you do accept it, though, you'll also be able to accept happiness, abundance, and perfect balance
-james twyman
yipppppeeeeeeeee!!!!
hurray!!
omgosh!!!
hallelujah!!

genius!!!

when you're in my house you shall do as i do and believe who i believe in.  so bart, butter your bacon.
-homer simpson

you are me!

i used to believe that there was a you and a me.  then i discovered that there's no you, that in fact you are me. there aren't two to take care of, or three, or four, or a billion. there's only one. the relief of that! it's enormous!
'you mean there's nothing to do? that if i'm okay, everything is okay?'
yes, that's exactly it. it's self-realization. everything falls sweetly, effortlessly, into your lap.
-byron katie
i LOVE sweetly & effortlessly!!!

last meal

what would be your last meal on earth?
roast bone marrow with parsley and caper salad,
with a few toasted slices of baguette
and some good sea salt
-anthony bourdain

flowwww

when you allow life to flow like water
you become that water and
you watch life lived to the ultimate
always giving you more than you need
-byron katie
more than we need!!

lessness:)

stresslessness=agelessness
-deepak chopra

food supply

happy food!
happy animals made from
happy grasses made from
happy plants made from
happy soils
happy happy happy!!
thank you www.eatwild.org!

weightlessness

living out of
don't-know,
can't-know,
no-need-to-know,
not-possible-to-know,
nothing-to-know
-byron katie
SUHHWEEEEEEEEEET!!!!!!!

being

just be:)
phew!!

eating

once a day
mornings
70% animal fat made by nature
20% animal protein made by nature
4% bone broth made by nature & me
3% coconut oil & coconut creme (www.tropicaltraditions.com)
1% fermented vegetables made by nature & me
1% fresh vegetables and/or fresh herbs
1% soaked & dried seeds and/or nuts
weight: 123-128 lbs
height: 5'6"
health: impeccable
happiness: 300%!!!!!!!

forces

gravity
electromagnetic
strong nuclear
weak nuclear

intention
desire/destiny
synchronicity
LOVE

i know i know i know!!!

what makes you feel
happy
capable
on purpose?
-martha beck

30 to 50 years!!!

the way you think,
the way you behave,
the way you eat,
can influence your life by 30 to 50 years
-deepak chopra

i'm doing this FOR SURE!!!

synchronicity

the meaningful coincidence of  a psychic and a physical state or event which have no casual relationship to each other

lush grasses & pretty cows:)

food is like a language, an unbroken information stream that connects every cell in your body to an aspect of the natural world.  the better the source and the more undamaged the message when it arrives to your cells, the better your health will be.  if you eat a properly cooked steak from an open-range, grass-fed cow, then you are receiving information not only about the health of that cow's body, but about the health of the grasses from which it ate, and the soil from which those grasses grew.  if you want to know whether or not a steak, or a fish, or a carrot is good for you, ask yourself what portions of the natural world it represents, and whether or not the bulk of that information remains intact.  this requires traveling backwards down the food chain, step by step, until you reach the ground or the sea.
-catherine shanahan, md & luke shanahan

riches!

dismiss whatever insults your own soul and your very flesh shall be a great poem and have the richest fluency not only in its words but in the silent lines of its lips and face and between the lashes of your eyes and in every motion and joint of your body
-walt whitman

dear french chef,

what would be your last meal on earth?

the chicken would be from Landes,
very big & fat,
roasted simply in duck fat with garlic & bay leaf
and basted during the cooking
so that its skin was very crunchy,
and the sauce would just be the juice,
deglazed from the pan and with the fat barely skimmed off
-helene darroze

L-O-V-E

love is composed of a single soul inhabiting two bodies
-aristotle

cha cha cha

the one life, the one consciousness, takes on the form of a man or woman, a blade of grass, a dog, a planet, a sun, a galaxy....
this is the play of forms, the dance of life
-eckhart tolle
CHA CHA CHA!

happy heart

when you're deciding whether or not to act,
ask your body:
'how do you feel about this?'
if body sends distress then reconsider
if body sends comfort & eagerness then proceed
-deepak chopra
WOW!  THANK YOU BODY!!!

yipee!

populations, who live almost entirely on animal food have the lowest cholesterol ever measured
-uffe ravnskov, md, phd

mmmmmmm...........

give yourself completely to the act of listening. beyond the sounds there is something greater: a sacredness that cannot be understood through thought -eckhart tolle

walk walk walk

as i walk

as i walk

the universe is walking with me

-navajo rain dance ceremony

I LOVE WALKING!!!!

feeling free

picture a place where there is nothing to fear and all your dreams have come true... if you do nothing more than to choose whatever feels most freeing moment by moment you will fulfill your BEST DESTINY
 -Martha Beck