if!!!

zen teaching:

if you understand, things are just as they are.

if you do not understand, things are just as they are.

-wayne dyer

blisssssssss

a world where judgment is impossible

possessions are not even a consideration

and bliss is perpetual

-wayne dyer

ahhhhhhhlelujahhhhhhhh

you will come to know that everything that you need for a peaceful, blissful, loving life, you already possess, and this awareness will pervade all of your daily life practice

-wayne dyer

ohhhhhhhhhh myyyyyyyyyyy gossshhhhhhhhhhhhhhhhhhhh FOREVER AND EVER!!!!!!!

intelligence flows through everything in the universe, and has had many names. it causes the planets to orbit, the galaxies to stay in place, the seedlings to sprout, the flowers to open and you, yes you, to breathe and walk and think. this invisible intelligence is in everything and it is everywhere. you cannot hold it or see it or smell it. but you know that it is there.
-wayne dyer

boeuf a la mode

boeuf a la mode

cold beef in jelly

recipes for this dish vary quite a bit, every cook having his own idea as to the seasonings and herbs, but  the essentials are always the same. they are a large piece of secondary cut of beef such as topside, top rump, or even sometimes a shoulder cut, plus calf's feet, carrots and wine. the dish can be served either hot or cold, but is at its best cold when the juices have set to a beautiful soft, limpid jelly, but although this aspect of the dish seems to make it an ideal one for summer, beware of making it in sultry or thundery weather, for the jelly easily goes sour under such conditions...it should also be larded lengthways with little strips of back pork fat, and if you do this yourself, season the pieces of fat with a little salt, pepper, chopped herbs and, if you like, garlic...simmer extremely slowly...it should be tender enough to cut with a spoon

-elizabeth david

lovestars!!!

the story of your best destiny is already written in the stars
-martha beck

omgoshhhh!!!

scientists have found that Tibetan lamas who do something called 'loving-kindness meditation' have thicker-than-average neuron development in parts of the brain associated with happiness (-martha beck or unknown)

rainbows!

imagine that you can bring rain and sunshine

clouds and rainbows

-deepak chopra

exaltation!

when in doubt, eat more fat

-jeff volek phd, rd

-stephen phinney md, phd

and heaven too!

you give me your arms and your arms are like angel wings

sweet to my ears is the song every bluebird sings

each rosebud kissed by the dew

all this is mine and heaven too

-frank sinatra and tommy dorsey orchestra

jubilee!

love like fresh air or sunlight!

(martha beck)

more homework! haha!

sing with birds

homework! ha!

listen to leaves

all ONE!

the plants and we are one.  the molecule heme, that structures the faction of our blood called hemoglobin, is the same molecule that structures the blood of plants - chlorophyll.  we really are all one.
-t.s. wiley with bent formby

ALL THINGS POSSIBLE

'all things are possible' leaves out nothing

-wayne dyer

peace peace peace

you're here to be a creative force of peace & harmony

-james twyman

yayyyyyyyyyyyyyy!!!

LOVE "infused with love"!

steps &
blinks &
heartbeats &
inhales &
exhales

ALL "infused with LOVE"!

(thich nhat hahn)

1. birth 2.

the two most important days in your life are the day you were born, and the day you find out why

-mark twain

vanishing!

vivekenanda:

the blossom vanishes of itself as the fruit grows

so will your lower self vanish as the Divine grows within you

-wayne dyer

wings!

you were born with wings, why prefer to crawl through life?

-rumi

liberating to the soul

you will realize your BEST destiny through the exercise of courage which means taking whatever action is MOST liberating to the soul even when you are afraid

-martha beck

liberating to the soul

liberating to the soul

liberating to the soul 

SUPERFOOD!

bones + water + lemon = broth

eureka!

if you allow it, your life will flow into zones of astonishment you could never invent

-martha beck

wayyyyyayyyyyy!!!!!!!!!!!!!!!!!

dear little bite-size "sandwich,"
how can you taste so good?
just steak & tarragon & baconaise (egg yolk + side pork fat)
nooooooooooooo way!!!!!!!!!!!!!

wei wu wei

doing without doing

foncer, marquer

foncer, marquer to line a stew-pan or braising-pan with fat pork,vegetables, herbs and so on before putting in the meat
-elizabeth david

ha ha haha!

laughing at fears

oooooooooooh

oooooooooooh

sugar pie honey bunch

everything!!!

the flow of life's abundance brings..everything

-deepak chopra

magic!

doing what you want as opposed to what you feel obligated to do

-timothy ferriss