"anything you want"!!!

the real point of doing anything is to be happy, so do only what makes you happy
-derek sivers

hey mambo!

melody has the power to lift us up.  because of this, listening to melodious music can be extremely relaxing.  when we are in that high, transcendent place, we are not aware of the stresses and anxieties we may live with every day. we are, for the time the music is playing, free!
-kay gardner
hey mambo, mambo italiano
hey hey mambo, mambo italiano
go go go you mixed up siciliano
all you calabrese do the mambo like-a crazy with the
hey mabo don't wanna tarantella
hey mambo no more mozzarella
hey mambo mambo italiano try an enchilada with a fish baccala
YAYYYYYY DEAN MARTIN!!!!!!

3 million years!!!

our human and prehuman ancestors had lived for 3 million years with a remarkably high level of health, eating only [grass-fed] meats, seafood, nuts, seeds, and SEASONAL fruits and vegetables.  the agricultural "revolution" saw our ancestors become small, weak, and sick. infant mortality exploded.
-robb wolf
yayyyyyyyyyyy MEAT!!!!

imagine

imagine that you can choose any emotional feeling you want to experience
-deepak chopra
yayyyyyy!!  i choose happy, happy, haaaaaapppppyyyyyyyy!!!!!

yes!!!

if one advances confidently in the direction of his dreams and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours
-henry david thoreau

history, science & nature

history, science & nature all lead us back to grass-fed beef
despite the fact that there has been some adaptation by human beings over the last several hundred thousand years, we are still "cavemen" from a nutritional standpoint.  the optimal nutrition present during that period when the human gut and immune systems evolved consisted of fruits, vegetables and wild game for the most part.  the meat in this wild game was very similar to that which can be acquired through pasture-feeding of modern livestock.  most research suggests that our ancestors consumed more lean, pasture-fed animal protein than contemporary man.  they also consumed much larger amounts of fruits and vegetables, had higher potassium and calcium content in the diet, and rarely depended on sodium-rich foods or grains.  the extent to which modern diets can recapture these evolutionary concepts may guide us away from any of a number of chronic inflammatory diseases, insulin resistant diabetes, and obesity.  one basic fundamental of this so-called "paleo-nutrition" is the consumption of pasture-fed meats instead of grain-fed meat.
-christopher m foley, md
clinical faculty at the university of minnesota
college of pharmacy and medical school
yayyyyyy www.eatwild.org!!!

lucky duck

i am a lucky duck!!!